Club ONE coaches will be hosting live workout events for all who want to join! Monday’s, Wednesday’s, & Friday’s from 4:00-4:30pm on Facebook and Instagram. We will also have guest coaches hosting ball control drills live throughout the week... so stay tuned! Check out @usavolleyball for more drills and tips for your #quaranteam workouts!
#clubonefamily #workout #athomeworkouts #liveworkouts
#clubonefamily #workout #athomeworkouts #liveworkouts
16 Red met up for a zoom call yesterday! We love seeing teams working together even when we are apart right now! How have you been staying connected to your #clubonefamily?
BALL CONTROL CONTEST:
We want to see your videos of this sequence (you can use this song or any you like) and tag @clubonevolleyball. You have till Wednesday to send in your videos! Our favorite will win a free club ONE T-shirt and scrunchie!
Here is the sequence:
1. platform pass (3x)
2. Set (4x)
3. Platform pass (4x)
4. Set (4x)
5. Single arm (9x)
HAVE FUN!!
We want to see your videos of this sequence (you can use this song or any you like) and tag @clubonevolleyball. You have till Wednesday to send in your videos! Our favorite will win a free club ONE T-shirt and scrunchie!
Here is the sequence:
1. platform pass (3x)
2. Set (4x)
3. Platform pass (4x)
4. Set (4x)
5. Single arm (9x)
HAVE FUN!!
The at home practice challenge is here! Complete the athlete workout sheet and turn it in when practices resume. Each athlete that completes a full page of skill workouts earns a prize. Click the link in our profile for skill descriptions and a printable workout sheet. Share with friends and teammates, the challenge is open to all clubs and players! 🏐
•••
#clubonefamily #athomevolleyball #volleyballchallenge #clubonevolleyball #volleyballworkout #skillsanddrillschallenge #selfmotivation @ Oklahoma
•••
#clubonefamily #athomevolleyball #volleyballchallenge #clubonevolleyball #volleyballworkout #skillsanddrillschallenge #selfmotivation @ Oklahoma
Check out this post for fun ways on how to train for volleyball without a net! Keep your skills on point and make yourself better everyday.
•••
#selfmotivated #volleyballathome #athomepractice #volleyballworkout #volleyball #getbettereveryday #trainathome @ Oklahoma
•••
#selfmotivated #volleyballathome #athomepractice #volleyballworkout #volleyball #getbettereveryday #trainathome @ Oklahoma
Photos from Club ONE Volleyball's post
Tulsa, Oklahoma
We wanted to share some of our favorite books about the mentality of an athlete. If you want to play like an elite athlete you must learn to think like an elite athlete. Discover how to take your game to the next level on and off the court with these great books!
Almost 100% of the most successful people in the world read at least 10 minutes a day. This includes the top athletes and coaches. Reading can help you improve yourself and gain wisdom in areas you want to learn about. Keep working everyday to make yourself better! ❤️ and share with a friend or teammate who needs a little motivation too.
•••
#clubonefamily #athletementality #athletebooks #mentaltoughness #mindgym #talentcode #relentless #volleyballbook #sportsbooks @ Tulsa, Oklahoma
Almost 100% of the most successful people in the world read at least 10 minutes a day. This includes the top athletes and coaches. Reading can help you improve yourself and gain wisdom in areas you want to learn about. Keep working everyday to make yourself better! ❤️ and share with a friend or teammate who needs a little motivation too.
•••
#clubonefamily #athletementality #athletebooks #mentaltoughness #mindgym #talentcode #relentless #volleyballbook #sportsbooks @ Tulsa, Oklahoma
