Club ONE Volleyball
Club ONE VolleyballWednesday, August 21st, 2019 at 11:04am
We can't wait to begin our ONE Volleyball Academy this coming Tuesday, 8/27! There is still time to sign-up! Head to www.onevolleyball.net to reserve your spot! #tulsavolleyball #tulsamoms #clubvolleyball #oklahomamom #oklahomakids #tulsakids #tulsayouthsports
Club ONE Volleyball
Club ONE VolleyballThursday, August 15th, 2019 at 12:25pm
✨πŸ’ͺ🏼MENTAL TRAININGπŸ’ͺ🏼✨. .
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We are happy to announce that next season, we will be offering free Mental Training for all of our teams, athletes and coaches! Coach Deidra is incredible and will be guiding us all in raising our mental game! See below for details! πŸ‘‡πŸΌπŸ‘‡πŸΌπŸ‘‡πŸΌπŸ‘‡πŸΌπŸ‘‡πŸΌπŸ‘‡πŸΌπŸ‘‡πŸΌ.
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Coach Deidra Rader is a graduate of Union HS and Oral Roberts University and is thrilled to be back in the Tulsa area! She is entering her 4th season as the Head Coach at Lincoln Christian School. Last year, the team won the 3A State Championship. Before every practice, the team utilized deep breathing and visualization of affirmations to enter their time together in a focused state of mind. Seeing the success of very minimal mental training, Deidra knew that gaining even more tools could help her athletes on a more individual basis. She joined the Positive Performance Mindset Coaching Academy and will complete training this fall.

Why is Mental Training Important?
We spend hours preparing physically to find optimal performance.

But it's not always about the physical preparation. Athletes often hit barriers that no amount of physical preparation can overcome. These barriers include:
Low Confidence, Nervousness, Overthinking, Self-Doubt, Fear

These barriers often manifest on the court through:
Inconsistency, Underperformance, Frustration, Blame, Regret, Not Having FUN

Mental Training is the best way to bypass these barriers by "working out" our brain.

What is Mental Training?
Mental Training is the ability to think (or not think) about what is needed at any given time for peak performance. Tools used to help train this ability include:

Visualization/Imagery
Journaling
Emotional Control
Self-Talk
Meditation
Deep Breathing
Goal Setting
Routines

How do we benefit as a member of Club ONE?
This season, Coach Deidra will meet with each team to introduce them to a pre-practice and pre-game mental training exercise called the BRAVR method. She will workshop with them to create individual affirmations and a reset word to utilize in times of turmoil.

She can explore these additional tools listed above if athletes want to dig deeper. She will walk athletes through an assessment to pinpoint areas where players might most be struggling - the three biggest "pain points" being low confidence, competition issues, and lack of resilience.
Club ONE Volleyball
Club ONE VolleyballFriday, August 9th, 2019 at 8:15am
Spread the word! We have boy volleyball training happening our at our sand courts every Sunday aug 25th-the end of Sept! Sign-up to learn more about volleyball and have some fun playing with Coach Chase Holmes and Coach Justin McCowen! https://www.onevolleyball.net/one_beach/
Club ONE Volleyball
Club ONE VolleyballThursday, August 8th, 2019 at 12:12pm
Pre-Tryout Clinics are just around the corner! Mark your calendars and join us @titansportscomplex to prep for tryout, meet the coaches, and learn more about Club ONE Volleyball! $15.00 per player. Pre-register online at www.onevolleyball.net. *walk-ups are also welcome!
Club ONE Volleyball
Club ONE VolleyballSunday, July 28th, 2019 at 1:11pm
Registration is open for our ONE Volleyball Academy beginning Aug 27th! Sign up now or get more information at www.onevolleyball.net
Club ONE Volleyball
Club ONE VolleyballFriday, July 26th, 2019 at 1:27pm
🏐πŸ’ͺ🏼BOYS FALL VOLLEYBALL TRAINING!!!πŸ’ͺ🏼🏐 Calling all boys! Joint us this fall in the sand and play some volleyball! We are excited to announce boys volleyball training with coaches Chase Holmes and Justin McCowen! Sundays from 5-6:30 at the ONE Beach Courts, starting on Aug 25th! All Ages under 18 welcome! Register and get more info at www.onevolleyball.net/one_beach

 

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